Sorry to divert your thread Cobweb, and I promise I will answer your question later.

But this is most important... Katie.

Aww love, they are immense things to share with us and I am honoured, and humbled by your faith and trust. I wish I knew what to say to you to help you, but I don't have any words of wisdom.
I think if you can think about it enough to write down as much as you have then things must be improving and I am very glad about that.
I believe everyone has inside them the capacity to be good or not so good. (I think it takes a special type of being to be evil.) I also think it is possible for a good person to do bad things for what they believe to be good reasons.
What is most important I think is where a person is now. This is the life you can do something about, this is the one where you have influence, this is the life in your control. Take this life and live it to the best of your ability.
Remembering bad things we've done in our past lives can be used to our advantage in future incarnations. It can help us to ensure we never become those people again.
I don't think that your memories shame you.... But I do think that the fact that you think they do shows just how far you have come.
You are no longer that person, and if you ever doubted it ask youself this:
Would the person that did those things be ashamed by the recounting of these deeds?
I think probably not.

You are a long way from the person who did these things and I think you deserve credit for all the hard work and dedication it has taken to bring you to this point.
The point where you can say "This is who I was and this is what I did, and I never want to go back there again."
I hope you don't mind if I say I am proud of you, not only for your hard work, but also for your bravery in sharing this with all of us.
I hope we will prove to be worthy of the trust you have placed in us.

Much love to you...
Lady C.